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ELD 59: A Ponderers life. Noticing how your character operates.
Sitting here watching the sun rise grounding in my practices, something came through really clearly, elaborating on some conversations...
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Hunter Chrisp
Aug 231 min read
ELD 58: What approach is actually working?
Our lives change in seasons and it's important to recognise what season is here. Is moving forward with "I must... I should!" actually...
Hunter Chrisp
Aug 221 min read
ELD 57: Can't be fuc&ed?
Another day is here... If I'm honest I can't be fucked. I don't want to face the days responsibilities. Something we all face from time...
Hunter Chrisp
Aug 211 min read
ELD 56: Momentum & mental health.
Sometimes we find ourself in positions where we're motivated and really believe in our mission. I'm starting to understand that this...
Hunter Chrisp
Aug 201 min read
ELD 55: We define our own Success
Tuesday August 20 2024 If you're like me, then the idea of social control and being told what to do doesn't sit well with you. Thinking...
Hunter Chrisp
Aug 191 min read
ELD 54: Create, not for the result.
Now days it's easy to think that the artist needs to create to produce a result. But often creating for it's own sake is more than a good...
Hunter Chrisp
Aug 181 min read
ELD 53: Self Acceptance.
Sunday 18th August 2024. Being truly ok with who we are is the real superpower... All the weird shit, all the quirks and all the things...
Hunter Chrisp
Aug 171 min read
ELD 52: Small Steps
Big goals require big actions right!? It's easy to think that. But the truth is that big goals are achieved by millions of small actions....
Hunter Chrisp
Aug 161 min read
ELD51: The Rewarding Path.
We all know the hard path is the most rewarding one. But do we actually understand this? Today I don’t feel inspired. I don’t feel like I...
Hunter Chrisp
Jul 72 min read
ELD 50. We don’t know what we don’t know… And we don't know, until we know. Ya know?
ELD 50 By: Hunter Chrisp. This July I’ve started to really align how i’m living in every sense of the word. Quick insight: Whole foods...
Hunter Chrisp
Jun 243 min read
ELD 49. 3 Things People With Pectus Excavatum should be doing for overall health.
Here’s 3 things I’m convinced of that those of us with Pectus Excavatum should be doing on a daily basis to maintain and enhance our...
Hunter Chrisp
Jun 163 min read
ELD 48. The gym Isn’t fun anymore... What is Rope Flow?
Have you through one way or another drifted away from weight lifting / the Gym and can’t seem to bring that fire and passion that was...
Hunter Chrisp
Jun 93 min read
ELD 47. The world isn’t f%cked… In our bodies, we trust.
ELD 47. The world isn’t f%cked… In our bodies, we trust. All the health experts from the news and social media would have us believe that...
Hunter Chrisp
Jun 33 min read
The "Conscious Bodybuilder". Goal orientated training. ELD 46.
ELD 46. The “Conscious Bodybuilder”. Wanting to train but not just for bodybuilding, not just to make some sweet sweet gains but also to...
Hunter Chrisp
May 263 min read
How to design your movement practice. FSM Method. ELD 45.
ELD 45. How to Programme & Movement Selection: Desired Adaptations. Flow, Strength, Mobility. So by now there’s a chance that if your...
Hunter Chrisp
May 192 min read
Pectus Excavatum’s teachings. Pectus is a Superpower, or a curse… ELD 44
"A person is limited only by the thoughts that he chooses.” - As a Man Thinketh, by James Allen. Comparison and desire to look like...
Hunter Chrisp
May 112 min read
Why do we rise and fall? We’re not special… ELD 43
Why do we rise and fall? We’re not special… ELD 43 We’re on a winning streak! Thinking we are the man/woman, then fall flat on our face....
Hunter Chrisp
May 32 min read
I will only be happy when… It’s a lie. The “Y”
#ELD 42 I’ve recently been listening to the audio book ‘The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness’ and it’s really...
Hunter Chrisp
Apr 242 min read
What is the law of attraction: Out = In. Anything is possible. Australia Recap.
ELD #41 What is the law of attraction? Well there’s many ways to explain it but this is a way based of my recent experiences. What we put...
Hunter Chrisp
Apr 172 min read
How to manage emotional triggers. What would a friend do?
How to manage emotional triggers, why am I here AGAIN, how many times will I have to go through this bullshit. How do we move forward…...
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