Every Last Drop Letter 61 Are we fully choosing what we are choosing? What do I mean by this? Each and every day we are choosing to do...

Every Last Drop letter 60. It's 2025! Let's make it count... What limits you? I'll go first. I have Pectus Excavatum. Compressed heart...

Sitting here watching the sun rise grounding in my practices, something came through really clearly, elaborating on some conversations...

Our lives change in seasons and it's important to recognise what season is here. Is moving forward with "I must... I should!" actually...

Another day is here... If I'm honest I can't be fucked. I don't want to face the days responsibilities. Something we all face from time...

Sometimes we find ourself in positions where we're motivated and really believe in our mission. I'm starting to understand that this...

Tuesday August 20 2024 If you're like me, then the idea of social control and being told what to do doesn't sit well with you. Thinking...

Now days it's easy to think that the artist needs to create to produce a result. But often creating for it's own sake is more than a good...

Sunday 18th August 2024. Being truly ok with who we are is the real superpower... All the weird shit, all the quirks and all the things...

Big goals require big actions right!? It's easy to think that. But the truth is that big goals are achieved by millions of small actions....

We all know the hard path is the most rewarding one. But do we actually understand this? Today I don’t feel inspired. I don’t feel like I...

ELD 50 By: Hunter Chrisp. This July I’ve started to really align how i’m living in every sense of the word. Quick insight: Whole foods...

Here’s 3 things I’m convinced of that those of us with Pectus Excavatum should be doing on a daily basis to maintain and enhance our...

Have you through one way or another drifted away from weight lifting / the Gym and can’t seem to bring that fire and passion that was...

ELD 47. The world isn’t f%cked… In our bodies, we trust. All the health experts from the news and social media would have us believe that...

ELD 46. The “Conscious Bodybuilder”. Wanting to train but not just for bodybuilding, not just to make some sweet sweet gains but also to...

ELD 45. How to Programme & Movement Selection: Desired Adaptations. Flow, Strength, Mobility. So by now there’s a chance that if your...

"A person is limited only by the thoughts that he chooses.” - As a Man Thinketh, by James Allen. Comparison and desire to look like...

Why do we rise and fall? We’re not special… ELD 43 We’re on a winning streak! Thinking we are the man/woman, then fall flat on our face....

#ELD 42 I’ve recently been listening to the audio book ‘The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness’ and it’s really...