ELD 47. The world isn’t f%cked… In our bodies, we trust.

ELD 47. The world isn’t f%cked… In our bodies, we trust.

All the health experts from the news and social media would have us believe that everything is fucked, the economy is fucked, that everything from the water we drink, food we eat and environments we’re in are out to kill us.

As much as this may be true and that I’m an advocate of all these health practices (whole foods, quality water, time in nature etc…) I know the path it can lead us down. Anxiety and freaking out that everything is out to get us.

So if I believe in all of these practices then why write this letter / video? I’m here to remind us of our bodies resilience, and the ability we have to make choices and align with our highest potential. I’m here to simplify it for myself first, and then hopefully anyone who reads / watches.

There have been countless studies that point to the fact that our beliefs shape our physiological response. So if we believe that everything is bad AND our bodies can’t handle anything, it’s game over. But if we believe that yes there are a lot of not ideal things, but also believe that our bodies are resilient enough to handle the exposure to such circumstances. Then we stand a chance.

Let’s go down the path of that being true. How can we further install the trust in our bodies?

By aligning with who we want to be, that is how self trust is built. Practically speaking, we can only control what we can control anyway. The food we consume, our hydration, the exercise we do, the relationships we build and what we spend our time doing.

If you want training guidance in person or online, dm me.

If we believe we’re doing what it takes to be healthy, then all of the outside noise doesn’t matter. It only matters when you know you’re full of shit. It only matters when we know deep down we could be taking more responsibility for our own health.

Really diving into this: if we know we’re doing what it takes. Truthfully, day in day out doing what we believe, what we want to be doing the context of health, then all of the bullshit we see on the news and internet doesn’t matter. But if we aren’t living up to our own standard, thats doubt, fear and anxiety.

Let’s not let the world confuse us. When we really ask ourself the important questions the answers come from within. We already know.

What food do I want to be consuming for my own health?

What movements and training do I want to be doing?

What do I want to spend my money on?

Who do I want to be around?

What information to I want to consume?

We are so used to giving our power away. But let’s just entertain the idea that: we are powerful, we are resilient and no one’s coming to save us. Only we know the answers for ourself. Yes, seek knowledge. But application of knowledge is where the true power lies.

The world will make us fearful, make us doubt, make us not believe in our own resilience and only we have the power to claim that back.

That is what Every Last Drop is about.

Claim it, align with your highest potential and lets fucking roll!

ELD,

Much love,

-Hunter