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The work comes before the belief (We know we're full of Sh$t)
ELD #39 Lately my partner and I have been feeling a little more alive than usual. Usual being the routine that is so easy to slip into....
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Hunter Chrisp
Mar 222 min
Fear: An essential part of the equation. Panic attacks are a blessing…
ELD Letter 38. So often we have the decision to face things in life that we back away from as it creates less anxiety and fear even...
Hunter Chrisp
Mar 172 min
Traditional lifting < Unconventional Fitness
Traditional lifting to Unconventional Fitness #ELD Letter 37. Well well well, you’ve either had an existential crisis and no longer want...
Hunter Chrisp
Mar 12 min
The “Personal” in Personal Development. Be you.
ELD Letter #36 So often we look out and seek answers for ourself on how to be “better”, but when we truly ask, we already know. Sometimes...
Hunter Chrisp
Feb 232 min
We are where we are because of our previous actions.
ELD Letter #35 Preface: We are all born into different circumstances, different traumatic events unfold upon us all. But through viewing...
Hunter Chrisp
Feb 163 min
The ability to be honest with ourself.
ELD Letter #34 So often we are busy trying to go somewhere, do the next thing or reach the new destination. But there is something that...
Hunter Chrisp
Feb 23 min
Everything is a skill, literally.
Everything is a skill, literally. And I don't mean literally like Kardashian uses the word “literally”. I actually mean everything is...
Hunter Chrisp
Jul 10, 20232 min
Momentum is real: 0 options mentality...
Note to self 32: First of all, thanks for being here. I'm feeling absolutely amazing lately and I definitely have some good reasons as to...
Hunter Chrisp
Jul 2, 20232 min
Action Cures Fear. The Warrior's Spirit.
Note to self: 31 A new season is upon me, I'm officially finished in my previous role. It's making me reflect a lot about how our comfort...
Hunter Chrisp
Jun 25, 20232 min
Where are you slipping? It's more important than you think.
Note to self: 30. If you go all in in every facet of life confidence is the result. I write this currently aware of areas of my life...
Hunter Chrisp
Jun 18, 20232 min
You're already all in... Now choose to be.
Note to self: 29. On Friday night after my breathwork I texted myself (yes I text myself ideas/reminders so it shows as a notification...
Hunter Chrisp
Jun 11, 20232 min
Foundations: The Most Important #ELD
11/6/23 Note to self 28 "My foundations solid let's take flight" - Nipsey Hustle The foundations. Holding the standard. You did all this...
Hunter Chrisp
Jun 5, 20232 min
The Gift Of Life... RIP Marc-André Leclerc
Note To Self 27. Im feeling extremely grateful and lucky to be here today. Last night I watched "The Alpinist" which is a movie about a...
Hunter Chrisp
May 31, 20232 min
Body-Dysmorphia: The Truth Behind Bodybuilding - Fitness Orientations
Notes to self: 26. To set the record straight, bodybuilding was an incredible purpose I had and one of the best tools for personal...
Hunter Chrisp
May 20, 20232 min
Your Standards = Your Life
Everything I have done and will do, is all from my experience. Something that works for me may not work for you and vice versa. So with...
Hunter Chrisp
May 14, 20232 min
Ego vs Shoshin: Beginners Mindset
Shoshin, which means “beginner's mind.” Shoshin refers to the idea of letting go of your preconceptions and having an attitude of...
Hunter Chrisp
May 1, 20232 min
Depression: Why is movement Essential?
First off our body is a system of adaptation, whatever we do it gets good at. You run? you get better at running. You do fuck all?...
Hunter Chrisp
Apr 24, 20232 min
What can Trump teach me? Love / Fear.
If you can like or hate Donald Trump and can recognise that some people ‘like’ him and some 'dislike' him. Therefor it would be possible...
Hunter Chrisp
Apr 15, 20232 min
Be here now. A Stoic life: Control the controllable.
I want this, I want that, my dream is this and I must do that! Woah wowah wooooaaahhhh, slow down lad. What good is living in dream land...
Hunter Chrisp
Apr 10, 20234 min
4 Life Changing Practices. Win the day.
I may be a broken record at this stage. Fuck it. So many things have changed in my life that add together to make a pretty awesome...
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